Frequently Asked Questions

With your rewards card you can purchase items at a discount from the businesses that we have partnered with.

Yes, anyone can get a rewards card. At your initial consultation with your personal trainer you will decide on your first minor goal that you want to achieve.

If you have achieved that goal by the next consultation you will be awarded your rewards card and you can use the card until your membership expires.

Yes indeed you do. When you first join, you will spend time with your very own personal trainer who will work with you to organise a program that will achieve your goals. You will then see your personal trainer on a regular basis to change and fine-tune your program as you are getting closer to achieving your goals and beyond.

You can see the nutritionists every month at our meeting where you will hear them talk on a variety of nutritional subjects. Here you will have the chance to ask your nutritional based questions.

No you don’t. You can choose to use either the meal plan we give you, change some meals for ones in our database, or create your own meals using the vast amounts of information that our nutritionists will give you.

No you do not. We can give you a program to do at the gym, at home or even a variety of other physical activities that will help you achieve your goals.

Many people end up back in the same place they were before they started because they don’t know how to maintain the level of fitness that they have reached.

With the support of our personal trainers and nutritionists that you will receive on a regular basis you will be able to achieve your goals and continue doing so with comparative ease.