How it Works
Physical Activity
Not everyone likes the gym for various reasons so we consult the huge database of other physical activities available that you will enjoy and suits your lifestyle.
Nutrition
Our meal plans are all seasonally based so you can use the freshest and best priced ingredients. Like our physical activities, our nutritional plans are also versatile.
Mindset
A study done by Harvard psychologists, mindset can help with weight loss & decrease blood pressure without changing your healthy diet & training.
Rewards Program
IntaHealth endeavours to provide quality information at an affordable fee for members who wish to become Fit & Healthy.
On Going Support
IntaHealth believes that our members can achieve better results with the help of others than they can by themselves
Competitions
We run health and fitness based competitions where every member will have a chance to win some awesome prizes.
Local Sports Clubs
Every year we support local sports clubs. Our members help choose which club to help.