Some of the programs we create for you include:
- Fit & Healthy
- Body Size Reduction
- Body Sculpting
- Competition Ready
- Strength
- Weight Gain
- and many more
Even though we prefer gym based exercises, as they have a huge amount of benefits, we realise that some people don’t feel comfortable in that sort of environment. So we consult the huge database of other physical activities available to determine the best compilation of activities that you will enjoy. After all there is no sense in creating a plan that will provide your desired result but you know you will eventually stop doing.
IntaHealth is a lifestyle solution, not a quick fix, so we see you on a regular basis to assess your progress and adjust your program as required. Once you have achieved your goals we make further adjustments so you can maintain them and not revert back to your old habits which unfortunately happens to many people.